Stress Management

Challenge: Extensive work stress decreases the happiness and productivity of workers.

Solution: Create and develop an e-Learning course and aids to help workers identify and manage work stressors.

Results: Promoting solutions to stressors and utilization of stress management strategies.

Planning

Course Blueprint, Stress Management.pdf

Course Blueprint

Tools: Canva

Time: 45 minutes

Stress Management Storyboard

Storyboard

Tools: Google Docs

Time: 2 hours

eLearning Course

Stress Management

Tools: Rise

Time: 4 hours

Job Aids

Tips for Reducing Long-Term Stress

Tools: Canva

Time: 30 min

6 Ways to Relieve Workplace Stress

Tools: Canva

Time: 30 minutes

Script

Script: 6 Ways to Reduce Workplace Stress

6 Ways to Reduce Workplace Stress

Tools: Audacity and Google Docs

Time: 45 min